Hannah Kay is a dedicated personal trainer who specialises in empowering women through a holistic fitness approach, combining physical and mental wellness. Exclusively for Travelista, she shares 5 things to know about exercise that might get you thinking and exercising differently. In the ever-evolv
One thing about blogger press trips is that you’re expected to hit the ground running, no matter how many time zones you’ve flown across to get there. The itinerary starts as soon as you land, and so does the content! So whenever I fly long haul, I have a ritual that helps prepare my body&hellip
“You can’t pour from an empty cup” is one of my favourite quotes of all time. This advice definitely helped me to shift my mindset in to seeing that rest is not lazy. Rest is a necessity to allow us to operate to the best of our ability, whether that be for chasing after an…
My latest overseas trip took me to the Austrian Alps, which was a place I fell in love with last summer on a solo trip to Graz, Salzburg and Innsbruck. I’m usually all about visiting destinations once and moving on to somewhere new, but there was something about Austria that made me certain I woul
I’ve recently discovered yoga and pilates classes as my local gym. The classes are a true escape from reality for me where I can get in tune with my body and just remember to stretch and breathe. I find that the flexibility exercises feel amazing when I have been sat at my desk all day,&hellip
One of the biggest problems with long-haul travel is the lack of sleep. Whether it’s from the jet lag or an uncomfortable night flight, travel to exotic lands can often leave you feeling sleep deprived. As a travel blogger, this is a feeling I know all too well. I’m always willing to try anythin
If you read my blog regularly, it’s likely that you love to travel and enjoy a little bit of luxury in your life. You dream of discovering far away lands in a glamorous fashion whilst taking your senses on the wildest of adventures. So do I! But often, real life gets in the way of…
