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My 5 step evening ritual for a great night’s sleep

30/08/21 ᛫ Add a Comment

Jess is an an award-winning UK travel blogger based in North Yorkshire, providing you with inspiration for both local and global adventures.

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Review: A Restorative Spa Break at Grantley Hall, North Yorkshire

Mediterranean Cruise Itinerary: Visiting 6 ports in 7 days

Family-friendly glamping in the Lake District with Feather Down Farms

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I have my friend @naomipsychotherapy to thank for

I have my friend @naomipsychotherapy to thank for introducing me to wild swimming. She lives here in the Lakes and is an all-seasons pro. At first I was intrigued by her new hobby but equally I thought she was totally mad.

With 8 wild swims under my belt now I’ve definitely grown in confidence and really crave the rush of endorphins it brings. It’s such a visceral experience that pushes your body and then rewards it. There are also so many mental health benefits to wild swimming too.

Here are Naomi’s 6 top tips if you are a beginner and want to give wild swimming a try:

1. Make sure you have a safe entry and exit point
2. Be mindful of any currents or tides. Lakes are safest as they have neither.
3. Never swim alone. Always go with someone else.
4. Wear swim booties to protect your feet from rough ground.
5. Remember mindfulness - try to be present in the moment, noticing what you can hear, smell, see, feel. You can’t get closer to nature than this.
6. Make sure you have a towel and warm, dry clothing to put on immediately after swimming.

Would you ever try wild / cold water swimming? Or are you already converted? 💬

#wildswimming #wonderfulwildwomen #coldwaterswimming #lakeswim #lakeswimming #wearetravelgirls

I would have been getting married next month. Inst

I would have been getting married next month. Instead, next month I’m re-launching my business after winning a small business grant, I’m travelling the world again and growing in confidence as a single parent.

I thought my life was falling apart but now I realise it was falling into place, just as it should be. 💫

NYC on my mind 💫 So grateful to reach 20k on In

NYC on my mind 💫 So grateful to reach 20k on Insta today. It’s not easy to grow organically on this app but I have always believed in quality over quantity and you lot are the best, most engaged and supportive community I could ever wish for. If you’re new around here, you’re very welcome, and thanks for taking an interest in my rollercoaster of a life. ♥️

If you’re planning a trip to the big apple you a

If you’re planning a trip to the big apple you absolutely have to try this New York institution! Only $4 a slice 🍕 Save this reel as a reminder. 🇺🇸

Where else can you find amazing pizza in NYC? Add your faves in the comments.

📍 Joe’s Pizza, 7 Carmine Street, West Village NYC

#newyorkeats #newyorkpizza #newyorkpizzaslice #joespizza #joespizzanyc #newyorkfood #newyorkfoodie

Home! 🥰 But the grid shall remain in NYC for th

Home! 🥰 But the grid shall remain in NYC for the next few days to ensure all outfits have been sufficiently documented. This was one of my faves.

(Jeans are Bershka via @asos but currently sold out. Most of my stuff is old season so I’d make a terrible fashion blogger)

Let me give you a tour of the penthouse suite at t

Let me give you a tour of the penthouse suite at the @editionnewyork - where we just stayed for 5 nights.

The penthouse currently sells at an eye watering $10,084 a night, which we absolutely did not pay.

For full disclosure, this was not a PR / press stay. My friend booked a loft suite and the penthouse upgrade was a surprise as the lovely reception staff noticed it was her birthday during our stay. We did not mention our social media accounts or my blog so this stroke of luck was 100% organic!

Before booking the Edition NYC we saw online that the hotel regularly upgrades its guests whenever possible. We were hopeful but never ever expected they’d upgrade us to the penthouse!

Insider tip: the generous upgrades are definitely a reason to stay at The Edition when you’re next in NYC.

What’s your favourite part of the Penthouse? 🗽

📍 5 Madison Avenue, Manhattan, NYC

#newyorkcity #newyorkrealestate #nycexplorers #penthousesuite #editionnewyork #luxurytraveller

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