If duvet drama is a regular occurrence in your bedroom, the Scandinavian Sleep Method could be the answer. Popular across Northern Europe, this simple sleep trend sees couples swap one shared duvet for two separate covers – and many swear it leads to a better night’s sleep. Travelista Editor
“You can’t pour from an empty cup” is one of my favourite quotes of all time. This advice definitely helped me to shift my mindset in to seeing that rest is not lazy. Rest is a necessity to allow us to operate to the best of our ability, whether that be for chasing after an…
