One thing about blogger press trips is that you’re expected to hit the ground running, no matter how many time zones you’ve flown across to get there. The itinerary starts as soon as you land, and so does the content! So whenever I fly long haul, I have a ritual that helps prepare my body&hellip
“You can’t pour from an empty cup” is one of my favourite quotes of all time. This advice definitely helped me to shift my mindset in to seeing that rest is not lazy. Rest is a necessity to allow us to operate to the best of our ability, whether that be for chasing after an…
