At the start of the year I set some new intentions (rather than resolutions). I'm really not a natural morning person, but the main goal was to try and wake up 1 hour earlier. Before writing it off, hear me out... I wanted to make a change to start each day slowly and mindfully; to…
Naomi Wright is a Pyschotherapist with her own private practice in the Lake District, UK. Exclusively for the new Travelista mental health segment, she shares 5 things your therapist wants you to know before starting therapy 5 things your therapist wants you to know before starting therapy 1. It mig
Natalie Englander is an award-winning Consultant Cognitive Behavioural Therapist and Mindfulness Teacher, specialising in therapy and mindfulness for perfectionists. Exclusively for the new Travelista mental health segment, she shares with us, 5 signs you might be a perfectionist. What if I told you
