A Spiritual Escape: Four Seasons Resort Bali at Sayan | Review

If I had to imagine an environment that mirrored a complete opposite of my daily London life, I probably would have dreamt up something like The Four Seasons Sayan. Known as the ‘spiritual heartland’ of Bali, Ubud is a place of tranquillity, positive energies and unfathomable natural beauty. The minute I arrived I could feel something in the air and nearly 2 weeks after arriving back home from Bali, it still hasn’t left me. Here are the highlights of my once-in-a-lifetime experience at Four Seasons Sayan…


Making an Entrance

After avidly following the @FSBali Instagram page before the trip, I thought I had some idea of what the property may look like. But like most incredible sights, photos can never quite do it justice. No amount of Instagramming could have prepared me for how I would feel on arrival; speechless, ecstatic and simply in awe of my surroundings.


It was the most spectacular hotel entrance I have ever seen. We pulled up to a looping driveway, which led to a wooden footbridge that extended over treetops and an emerald green mass of jungle. The walkway ended at an infinity lotus pond with 360 degree views of lush landscapes. Somebody pinch me?



After pulling myself together, I joined the group down 1 level at reception level of the main resort building, which was equally as exposed to the elements. We received a warm welcome and were given cold towels and a frozen watermelon juice to refresh us from our journey.



Amongst the Paddyfields

The resort is surrounded by acres of rural jungle and working paddy fields. The paddy fields you see are part of the resort and are maintained and harvested by Four Seasons farmers. All the rice available in the resort has been grown right on site and their A Day in the life of a Balinese rice farmer experience allows guest to delve in deeper into the ancient techniques of rice farming.



A Jungle Suite

Four Seasons Sayan has a total of 60 suites and private villas, but its thoughtful design makes you feel like you’re the only ones out in the wilderness. I spent 2 nights in one of the private villas which boasted a private entrance, expansive outdoor living area and infinity pool overlooking the jungle. Inside, the villa featured a four poster bed, his and hers sinks, huge bathtub with scrubs and salts and an outdoor shower area.



The bedroom and bathroom were adorned in deep teak wood and the four poster bed was the central focus of the room. The white mostiquto curtain surrounding the bed added a romantic ‘out of Africa’ touch and lying in there with the curtains drawn felt like the safest place in the world.

four-seasons-sayan-bali-villa-bed  four-seasons-sayan-bali-villa-bed-pillows

I wanted to make the most of my villa, so on the first night I stayed by the pool until the sun went down and ordered an Indonesian feast to the villa via room service. I lit the outdoor candles and burnt one of the incense sticks available in the room. I felt myself unwind into my surroundings as I absorbed the smells, tastes and sights of my private villa.


Inner healing at The Sacred River Spa

To get a true sense of what the Four Seasons Sayan is all about, a trip to The Sacred River Spa is an absolute must. The spa takes inspiration from ancient Balinese beliefs and practises and channels them into a selection of bespoke treatments that target mind, body and soul.



Spa treatments can take place either in the main spa within the central building or in a selection of private spa bungalows down by a lotus lake. I was lucky enough to experience my treatment in the largest spa bungalow that had its own private pool, shower, Jacuzzi and changing areas.



My treatment was a chakra ceremony that lasted 120 minutes. After filling out quite a personal chakra questionnaire, I was assigned the Muladhara treatment. The Muladhara chakra is the root chakra that is located at the base of the spine, so my treatment focused on the lower back in particular. The treatment started with an invigorating body tapping ritual to tap out bad energy followed by a cleansing ritual with smoke and a deep, slow full body massage.

Without doubt, it was the best spa treatment I have ever had in my life. I felt like it healed me from the inside out and worked on my mind, body and soul. Thank you to my amazingly talented therapist Widi.

four-seasons-sayan-ubud-bali-spa3 Anti-Gravity Yoga

As well as my spa experience, I got to try out anti-gravity yoga in the resort’s brand new yoga bale. Surrounded by a babbling stream, rice paddy fields and wild butterflies, it felt like something close to nirvana. I’m by no means a yoga pro, but whenever I give it a go I absolutely love it and tell myself I should do it more. I did gymnastics throughout all of my teenage years which has kept me really flexible even in my 20s.


We were taken through some basic motions and got used to the canopy taking our weight. Towards the end of the session we were taught some slightly more adventurous moves, including ‘The Spider Man’ and some fantastic suspended stretches that were great for lengthening the spine. Although the poses look relaxing, it was actually quite painful to hold them for too long.

Poolside by the Riverside  

For an alternative to relaxing in the privacy of your jungle villa, the resort pool is the perfect hangout spot. An infinity pool overlooks an energetic river that is popular for white-water rafting and the connecting Riverside Café serves up European dishes for lunch and dinner. There is also a great snack menu that can be served straight to your sunbed. I ordered the fish tacos and a virgin fruit cocktail, both of which were indulgently delicious.


Dining in The Jungle

As well as Riverside Café, guests and visitors can dine at Ayung Terrace which is located in the main building. A curved balcony lined with tables make it feel as if you’re dining right in the jungle (if you’re lucky enough to witness a dramatic tropical downpour, sheltered tables are also readily available).


Ayung Terrace serves up traditional Indonesian dishes presented in a beautifully modern way. I came to the terrace for breakfast one morning and loved the detoxifying juice shot they offered me, as well as their ‘juice of the day’ which was watermelon.


An Inclusive Programme

Another thing I loved about the Four Seasons Sayan was that it had a complimentary programme of activities available to all guests. On arrival I found the programme in my suite, which included a selection of yoga classes, guided walks, cycling, life talk series, meditation classes and Balinese dance performances. The activities vary from day to day and I went along to a medication class which challenged me to switch off and refocus my mind.



The Verdict

The Four Seasons Sayan is one of the most special properties I have ever seen. The resort is a destination its own right, where you can immerse yourself in the local cultures, customs and ancient practises of Bali. It’s on the doorstep of Ubud, where there is also so much to discover. There is something in the air here that will touch even the coldest of hearts and everything you see, smell, taste and touch would be impossible to forget. Whilst the less tranquil surroundings of London life may make the meditation a little harder to maintain, I really have taken away learnings from the Four Seasons Sayan that will stay with me for life.

Thank you to the whole team for creating such an unforgettable trip. 

Perfect for; honeymoons, wellbeing retreats, digital detoxes and a luxury base for exploring Ubud.

What did you think of my experience at Four Seasons Sayan? I would love to hear what you think by leaving me a comment in the box below. Thank you! x




  1. 7th April 2016 / 9:46 am

    Im from Indonesia, just stay in jakarta I wanna visit Bali soon 🙂 ikr theres have beautiful place (secret place)

  2. 6th February 2016 / 12:49 pm

    I almost cried reading through this. Everything looks like sheer paradise. Have always wanted to visit Bali and it honestly felt like you took us along with you! Amazing review.

    Luxe travel and lifestyle blogger: Shentalks.com

  3. tila
    5th February 2016 / 7:45 am

    looks so beautiful!

  4. Leonie
    4th February 2016 / 2:26 pm

    Wow. This place looks amazing!! I have always wanted to visit Bail and staying somewhere like here would be a dream!!
    Leonie ♥ Lo On The Go

    • Jessica
      4th February 2016 / 2:34 pm

      Hi Leonie! Thanks for your comment lovely. It’s like an exotic fairytale! A million miles from London life. I want to go back already! Xxx

      • Akshay
        17th February 2016 / 4:24 am

        Hello Jess i want to meet you i am your big fan, Please also advise how can we make aa good bloogers

  5. 4th February 2016 / 2:53 am

    This hotel looks so beautiful and peaceful! This is definitely added to my list of places to visit.

    • Jessica
      4th February 2016 / 2:33 pm

      Thanks Milla! So glad to hear it’s on your list 🙂 xx

  6. 4th February 2016 / 1:22 am

    Sounds like an absolute dream. I’ve been wanting to go there for quite some time now! So gorgeous. Oh and .. where is your swimsuit from!? Absolutely love it.

    • Jessica
      4th February 2016 / 2:32 pm

      It’s definitely like something out of a dream! Bali is my new favourite place in the world, I can’t wait to go back 🙂 and thank you, my swimsuit is from Asos! Should still be available xx

  7. 3rd February 2016 / 8:00 pm

    The hotel looks so beautiful!I really like how they make you feel like you are the only one guest in a whole hotel.Sounds perfect!

    • Jessica
      4th February 2016 / 2:31 pm

      Thanks for your comment Michaela! It really feels as if you’re the only ones in the resort. It’s so private! Xx